S.E.N & Fit
Achieve your wellness goals with a Spiritual, Emotional, Nutritional and Fitness approach
STEP 1:
FREE CONSULTATION
As a Holistic Wellness Coach I take in consideration your Spiritual, Emotional, Nutritional and Fitness level to guide you into taking healthy choices in every area of your live.
We will talk about your current nutrition, exercise, sleep, and stress management and pinpoint the obstacles you face when trying to implement healthy habits.
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On our 1on 1 FREE Coaching session I will assist you to identify:
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Your spiritual, Emotional, Nutritional and Fitness goals
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Your starting point
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Your obstacles
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The Nutrition and Fitness plan for your needs.
What will you become on the way to your goals?
STEP 2:
CUSTOMIZE YOUR
S.E.N & FIT PLAN
S.E.N
On our 2nd session you will get a full booklet with recommendations for your personal journey, based on our 1st meeting.
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What you get:
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Your affirmations for this journey
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Meditation and recommendations to calm the mind and stay focus on your goals
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Building better habits – examples that apply to your specific goals
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Full guidance on your Weight loss Management
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Quiz for your 3rd Session
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50% DISCOUNT on Habit Tracker and Daily Planner (digital edition)
Price: $14 --> NOW $7
FITNESS
Every person is unique in structure, mind and body, so we all have different caloric and nutritional requirements. In this step you are able to customize your meal plan based on your current measurements and health & fitness goals.
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What you get:
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2 more Coaching sessions included
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Supplements included
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Access to Fitness portal
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Private accountability checks
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Guide: Daily meal Plans - Supplements - Tips and Workouts
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Healthy Recipes and Snacks booklet
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Shopping list
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OPTIONAL PARTICIPATION (included)
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Access to the next Nutrition and Fitness challenge
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Participation for a $1K Prize for each top 10 transformations.
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Accountability chat with a Motivated community
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STEP 3:
CHACKRAS & AYURVEDA
ENERGY
Chakras and energy
Yoga and Mudras
Even when we fell we don't We are all connected to a higher energy from where we can pull and push energy from. To do this, you need to have a better understanding of your energy points and we will discus this on our 3rd session.
On our 3rd session we will talk about energy, your chakras and how to balance them.
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What you get:
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Chakra's booklet
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Recommended Meditations
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Yoga postures for each chakra
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Mudras (hand postures) for each chakra
DOSHAS
We are made with elements
Vata - Pitta - Kapha
Every person is unique in structure, mind and body, and we are affected in different ways by food and the elements.
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With the information gathered on our 2nd session I will develop a booklet with Ayurvedic recommendations and will explain you in depth.
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What you get:
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Recommendations for your Dosha
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Physical and Mental Characteristics of my Dosha
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When my Dosha is in Balance
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When my Dosha is Unbalanced
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Food Recommendations to balance my Dosha
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Other recommendations for my Dosha​
What will you become on the way to your goals?
READY TO START?
DO YOU FEEL YOU SHOULD BE DOING MORE FOR YOURSELF?
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DO YOU HAVE ENY PROBLEM WITH SLEEP, ANXIETY, STRESS?
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DO YOU HAVE MOOD SWINGS AND LOW ENERGY THROUGHOUT THE WEEK?
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DO YOU HAVE A FITNESS GOAL ON YOUT TO-DO LIST THAT YOU ARE NEGLECTING?
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if you answered YES to any of this
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THEN S.E.N & FIT PROGRAM
IS FOR YOU!
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IT IS CUSTOMIZED TOU YOUR NEEDS
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IT IS 1 ON 1 - YOU ARE NOT ALONE IN THIS!
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