S.E.N & Fit
Achieve your wellness goals with a Spiritual, Emotional, Nutritional and Fitness approach
As a Coach I am not a healthcare professional, so I can’t provide medical advice like a doctor, nutritionist, or therapist.
STEP 1:
SELECT A PLAN
We have a plan for every goal!
What's included:
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3 Private coaching sessions with me.
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Access to a Fitness Platform.
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Recipe booklet with shopping list.
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Nutritional Supplements recommendations.
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Accountability Group to keep them motivated.
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A guide with many tips to achieve your goals.
21 day Challenges are a way to reach your goals with a supporting community.
Participation is not obligatory but they are only available with the purchase of a Plan.
And the opportunity to win $1,000 if you make it to the Top 10 transformations!
OPTIONAL:
SIGN UP FOR THE NEXT CHALLENGE
STEP 2:
SET YOUR GOALS
We will have our 1st session to guide you in how to set your goals and how to adapt the program to your oun needs.
For goals to be powerful, they should be designed to be SMART:
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Specific.
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Measurable.
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Attainable.
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Relevant.
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Time Bound.
Once you've decided on a goal make sure you can achieve it in a realistic time frame. Use the table to help you determine your plan duration based on your goal.
As a Coach I am not a healthcare professional, so I can’t provide medical advice like a doctor, nutritionist, or therapist.
As a Coach I am not a healthcare professional, so I can’t provide medical advice like a doctor, nutritionist, or therapist.
STEP 3: CUSTOMIZE YOUR S.E.N & FIT PLAN
As a Holistic Wellness Coach I take in consideration your Spiritual, Emotional, Nutritional and Fitness level to guide you into taking healthy choices in every area of your live.
We will talk about your current nutrition, exercise, sleep, and stress management and pinpoint the obstacles you face when trying to implement healthy habits.
Every person is unique and has different caloric and nutritional requirements. In this step you are able to customize your meal plan based on your current measurements and health & fitness goals.
Determine which plan you should follow by downloading our Plan Customization Tool.
STEP 4: DOWNLOAD GUIDE & TOOLS
These tools will be always available for you to review and keep track of your journey.
Build new habits and track them at the beginning until they fall into a normal behavior.
Start your day lifting yourself up with positivity, plan your day and keep track of your mood, hydration and nutrition.
STEP 5: REVIEW EXERCISE PLAN
Your workout routine will depend on your current activity level:
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Beginner: 0 days a week
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Intermediate: 1-3 days a week
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Advanced: 4-5+ days a week
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Our fitness portal offers hundreds of routines for every activity level including: HITT, cardio & dance, strength training, yoga & pilates, abs, upper body, and lower body.
BEGINNER example
Suggested Plan:
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Day 1: HITT/Cardio 30 Min
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Day 2: Walk 30 Min
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Day 3: Strength 30 Min
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Day 4: Walk 30 Min
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Day 5: Yoga / Pilates 30 Min
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Day 6: Rest Day
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Day 7: Rest Day
INTERMEDIATE example
Suggested Plan:
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Day 1: HITT/Cardio 45 Min
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Day 2: Walk 30 Min
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Day 3: Strength 45 Min
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Day 4: Walk 30 Min
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Day 5: Upper or Lower Body 45 Min
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Day 6: Rest Day
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Day 7: Active Rest Day: Yoga / Pilates
ADVANCED example
Suggested Plan:
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Day 1: HITT/Cardio 1 Hr
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Day 2: Strength 1 Hr
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Day 3: Walk 30 Min
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Day 4: Upper Body 1 Hr
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Day 5: Lower Body 1 Hr
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Day 6: Rest Day
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Day 7: Active Rest Day: Yoga / Pilates